Little white lies are told by humans all the time. Indeed, lying is often how we get through each day in a happy little bubble. We spend...

You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering...

We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part...

"Once we know our weaknesses they cease to do us any harm." ~ Georg C. Lichtenberg Ever feel like you can’t figure out why you’re not...

Let’s say you’ve been feeling under the weather for about a week or so. After accepting that you’re not improving, you go see your...